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So the orthopedist I’m going to right now because I’ve been having pain in the arches of my feet says that the common method of arthroscopic surgery for ligmaent repair doesn’t really work. I’m inclined to say he’s right, because of the two anterior talofibular ligaments I’ve had mended in the last decade, one is down to a shred of its former self and the other has gone AWOL entirely.
(Apparently ligaments can just . . . dissolve. Who knew.)
If I could travel back in time, forget about killing Hitler. (We all know that doesn’t work anyway.) I would go back thirty years and tell my childhood self to do ankle-strengthening exercises, and not to sit in certain ways that normal people are allowed to do but for people with ankles as loose as mine amounts to spraining them slowly and repeatedly over a period of years. Convincing an eight-year-old she needs to do daily physical therapy for the rest of her life is easier said than done, but “you’ll save yourself 2-4 ankle surgeries later on” ought to be a compelling argument: the two I’ve already had, and the two I’m crossing my fingers I can forestall.
Yeah. My ankles continue to suck, and their suckiness is now starting to cause arthritis in the arches of my feet. The good news is that the cartilege in my ankles, which is the big point of concern for my doctor, is apparently pristine; that means I don’t have to have surgery right now. We are in “wait and see” mode: I have PT to do not just short-term but in perpetuity, and I have slippers that will help stabilize my feet when I’m walking around the house, and if I’m very very good and a little bit lucky I might get to skip the part where they have to put cadaver ligaments in my ankles to replace what isn’t there anymore. Which, given the recovery for that and my tendency to form keloid scars if something sharp looks at my skin too closely, is good.
But if somebody could provide me with a time machine, eight-year-old me and I need to have a chat.
Mirrored from Swan Tower.
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Date: 2018-11-15 12:47 am (UTC)I didn't. Yikes.
*hugs, avoiding feet*
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Date: 2018-11-15 01:10 am (UTC)no subject
Date: 2018-11-15 01:48 am (UTC)My sympathies, and best wishes for your ankles going forward.
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Date: 2018-11-15 02:31 pm (UTC)"Sure, the average recommended aerobic workout time per day is 25 minutes! but you're going to need at least 60 or you'll get a lot of colds and bronchitis! Do that, though, and you'll be fine." "Oh, sure, PEOPLE can sit like that, but YOU can't sit like that. Why not? Ankles will go on strike, possibly permanently." "Yes, I understand that almonds are a common and even healthy food for your culture, but you personally will end up with a weird persistent cough, so AVOID."
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Date: 2018-11-15 06:52 pm (UTC)P.
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Date: 2018-11-15 10:41 pm (UTC)Hope every goes as well as possible from now on.
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Date: 2018-11-16 04:06 am (UTC)no subject
Date: 2018-11-17 04:04 am (UTC)no subject
Date: 2018-11-29 07:40 pm (UTC)no subject
Date: 2018-11-22 02:46 pm (UTC)In my case, my hands stopped hurting in 30 days. A friend who is an EMT had relief from two bulging disks in 10 days. You do need to do it correctly--it's cheap, absorbent protein if you don't add the alkaline agent, but it goes to ligaments and cartilage when kept in suspension.
Ping me if you'd like to explore it. I don't know if it can help in this case, but with surgeries not working well, it might be worth the experiment.